I spotted this spiny gourd (the most innovative name we humans could come up with for this beauty) for the first time in my life of two+ decades as a home chef the other day at the Indian store. I was thrilled! I also bought parmal or parwal called pointed gourd (!). A quick simple stir fry was in order.
Ingredients:
Kantola
Parmal
Jeera (cumin)
Til (sesame seeds)
Dhania (coriander seeds) powder
Hing (asafoetida)
Red Chili Powder
Oil for cooking
Salt to taste
Ingredients:
Kantola
Parmal
Jeera (cumin)
Til (sesame seeds)
Dhania (coriander seeds) powder
Hing (asafoetida)
Red Chili Powder
Oil for cooking
Salt to taste
Method:
1. Wash kantola and parmal. Cut lengthwise. If the kantola spines are not your thing, go ahead and gently scrape them off. Else keep them. I did, and it was great!
2. A few teaspoons of oil in a pan, heat, temper jeera, a pinch of hing, some til, and throw in kantola and parmal together. Add salt to taste, stir fry for a few minutes, lower heat, cover with lid. Cook for 5-10 minutes.
3. Uncover, check for done-ness. Add dhania and red chili powder. Stir fry for a couple more minutes. Done!
Eat with rotis, paranthas, or on the side with some rice and dal. Yum!
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