The good thing about sprouts is that you can actually "grow" them right in your kitchen! Take mung bean sprouts, for instance: take a handful of dried mung beans, wash them and soak them in water overnight. Then transfer them into a muslin cloth (or any thin wash cloth kind of cloth) and tie it up. Keep the cloth damp- leave it (they say in dark) for about 8-10 hours and make sure the cloth is damp throughout. This will aid in germination. Ta-da! At the end of the germination period, you will have "grown" some beautiful mung bean sprouts. Easy!
Here's a very simple mung bean salad recipe. All you need is a couple carrots, a handful of mung bean sprouts, salt, pepper and lemon juice. Yep, that is all!
1. I grate the carrots. If I am in the mood, I hand-grate them, else I just use the food-processor.
Grated Carrots |
3. I throw in the washed sprouts onto the grated carrots. Add salt, pepper and lemon juice as per taste and mix it all up.
Mung Bean Sprouts |
Mung Bean+Carrot Salad |
Isn't this an extremely simple and fast recipe? The end product is extremely healthy too. You can go all creative and add other ingredients to this salad. Pomegranate seeds would be a great addition. You could throw in finely chopped onions, tomatoes, cucumber etc--- endless possibilities.
Go grab some sprouts today. Even better, "grow" them yourself in your very own kitchen. You will be proud of yourself!
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