Rice and me- we go a long way. I have been eating rice for over forty years now. I have been cooking rice, feeding it to my family and friends, even some random strangers, over the span of twenty something years. I have blindly followed the cooking method that my elders used. My grandma used to scoop out rice from a big aluminum container into a stainless steel tray or a plate. Then she would go the brightest spot in the house, or out in the yard in sunshine, sit on the floor or ground, and begin to pick out things from the rice. Those things were pebbles. Some white, some black, some very tiny ones that only the keenest of eyes could detect, and some in-your-face kinda pebbles. Also living creatures. Sometimes tiny black colored insects, and some other times tiny green or white colored worms. She'd casually pick them all out, and throw them. Yeah, just like that! After that tedious preliminary round, she would transfer the rice into a pot, and pour water into it. Then she'd swish the rice around in the water with the help of her fingers, and once the water turned cloudy, she'd drain off the water, only to pour more water into the rice, and repeat the washing process, until finally the water turned clear. Finally she would place the pot into a pressure cooker, and after three 'whistles' from the cooker, rice was ready to be eaten. As years went by, things started improving, and they started putting fewer pebbles into rice. I saw my mom bypass the preliminary step of pebble picking from the rice. She'd still wash the rice several times before cooking it though. And then, when I became the cook, I pretty much did the same, except with a few modifications- I used an automatic rice cooker, and I washed the rice only a couple to maybe three or four times before plugging the rice cooker in and letting it do it's thing. Now sometimes, in case of brown rice, forbidden rice, etc., I simply followed package instructions and completely omitted the washing step. I mean that's what the instructions said! The instructions didn't mention any rinsing or washing, or anything. The rice turned out pretty tasty, the way it should. No questions asked.
UNTIL ...
Last year or something, while swiping through the news app on my phone, I saw an article about rice. And that rice contains arsenic. Arsenic is a toxic element found naturally in air, water, and soil. It can cause different forms of cancer, and heart disease. And guess what? Food crops love to absorb this wonderful arsenic, and rice in particular, tends to absorb a lot more. The article suggested that we wash rice at least eight to ten times before cooking it. Okay, so I started doing that.
UNTIL ...
Yesterday while trying to answer a question on
Quora I went on the FDA website, and found out that I have been doing it all wrong. Not to forget, I am a medical miracle!
Per FDA, when we rinse or wash rice, we are basically stripping it off of all the good stuff- iron, thiamin, niacin, and folate, while retaining the arsenic. So in order to get rid of arsenic by as much as possible, the suggested way of cooking rice is to cook it like pasta:
Cook 1 part rice in 6 to 10 parts water, and drain off excess water. Granted that this will take a little more effort on your part, but this will at least ensure that you aren't consuming more arsenic than you already have (!!) and aren't feeding it to your loved ones. For your not-so-loved-ones it's okay to resort to the rice cooker technique. ;)
So last night, dear friends, I thought I spent more time in front of the stove, cooking rice the pasta way. But in reality, it took only 10-12 minutes for the rice to cook once the water started boiling. Once cooked, I simply used a sieve to separate out cooked rice from the water. And I dumped the water down the drain. The result was some yummy rice, not sticky at all, and much whiter in color than it normally looks.
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| Non-toxic rice ;) |
And that's how you cook rice.
Do check out the article on FDA:
Arsenic in Rice and Rice Products
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